How To Make Your PREVENTIVE MEDICINE AND HEALTHY LIVING FOR SENIOR CITIZENS

How To Make Your PREVENTIVE MEDICINE AND HEALTHY LIVING FOR SENIOR CITIZENS

Senior citizens are considered to be the most important group of members of the society for whom both preventive medicine and healthy living are very effective. From ancient times to recent times it has been proved that "prevention is better than cure". Preventive medicine is responsible for preventing the cause of disease, where as disease is considered to be cured. On the other hand, healthy living represents the natural systems and processes that these people need to follow and maintain.

Preventive medicine can be referred to as a set of measures or practices taken to prevent the occurrence of disease in senior citizens while improving health. In this regard, some procedures can be mentioned as screening for blood pressure, cholesterol, depression, diabetes, autism, hearing, vision tests etc. Healthy living has become an important issue for all senior citizens. This is because of the high range of diseased individuals observed within the society. Due to the increasing consumption of junk food and wrong eating habits, fatal diseases occur. A healthy lifestyle in senior citizens can be encouraged with preventive measures and medicines so that many ailments can be easily warded off before they occur.

Preventive medicine requires preventive care, which includes three main types as primary prevention, secondary prevention and tertiary prevention. Primary prevention involves reducing risk factors before injury or disease occurs, as a policy applied to tobacco purchase for both youth and senior citizens. Youth tobacco use will affect senior citizens when these people are around them. Secondary prevention involves early detection of disease before problems develop or problems become more severe, such as by measuring blood pressure. In contrast, tertiary prevention involves preventing major complications of those diseases, including physical therapy or post-stroke rehabilitation. These preventive measures are beneficial for senior citizens where breast cancer screening, colorectal cancer screening and diabetes screening are mainly done as these diseases are common among them.

To make life healthy these people need to follow some healthy lifestyle measures along with preventive medicine. Some of the measures may be mentioned below:

Balanced Diet - A proper diet rich in minerals, vitamins and other important nutrients at every meal is considered essential for the body and mind.

Frequent health check-ups- Monitoring of health records is going to show the deterioration and improvement in the body of senior citizens. This has the advantage of identifying life-threatening problems, increasing life expectancy as well as introducing innovative medical techniques (Sutipan and Interkamhang, 2017).

Ensuring adequate rest and sleep – improper sleep and rest can seriously impair health; However, 7 to 9 hours of sleep per night is recommended to maintain both physical and mental health.

Physical Activity - Engaging in sports, yoga, exercise and other physical activities will help these seniors stay physically fit and improve mental health.

More socialization- Social interaction is important for senior citizens to keep both mind and body fit and away from all kinds of stress. Sharing ideas and talking to others helps reduce stress and tension.

Senior citizens face the problem of not being treated properly by medicines for which both these options are strictly applicable. Preventive medicine and a healthy lifestyle are both needed to keep the mind and body fresh. This in turn reduces the stress levels in these seniors and makes them more energetic.

Senior citizens are considered to be the most important group of members of the society for whom both preventive medicine and healthy living are very effective. Preventive medicine is responsible for preventing the cause of disease, where as disease is considered to be cured. On the other hand, healthy living represents the natural systems and processes that these people need to follow and maintain. Preventive medicine can be referred to as a set of measures or practices taken to prevent the occurrence of disease in senior citizens while improving health. Primary prevention involves reducing risk factors before injury or disease occurs, as a policy applied to tobacco purchase for both youth and senior citizens. Some of the measures may be mentioned below: Balanced Diet - A proper diet rich in minerals, vitamins and other important nutrients at every meal is considered essential for the body and mind. Frequent health check-ups- Monitoring of health records is going to show the deterioration and improvement in the body of senior citizens. More socialization- Social interaction is important for senior citizens to keep both mind and body fit and away from all kinds of stress. Senior citizens face the problem of not being treated properly by medicines for which both these options are strictly applicable. Preventive medicine and a healthy lifestyle are both needed to keep the mind and body fresh.

Senior citizens face the problem of not being treated properly by medicines for which both these options are strictly applicable.Senior Senior citizens are considered to be the most important group of members of the society for whom both preventive medicine and healthy living are very effective. Preventive medicine is responsible for preventing the cause of disease, where as disease is considered to be cured. Primary prevention involves reducing risk factors before injury or disease occurs, as a policy applied to tobacco purchase for both youth and senior citizens. Preventive medicine and a healthy lifestyle are both needed to keep the mind and body fresh. Preventive medicine can be referred to as a set of measures or practices taken to prevent the occurrence of disease in senior citizens while improving health.